In this episode, Tommy  discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment.  He challenges listeners to identify three things they have been worrying about and make them a priority. Tommy also talks about the magic that happens when we step into what we love and take action.

"Worry is simply us not being okay with what's in the present moment or being so attached to the present moment that we don't want to let it go."

"Motivation is really a surfacey type thing. If you don't have discipline to do what you want to do, then it's so easy to sit back and just worry about stuff."Chapters

01:50 The Debilitating Effects of Worry
05:15 Living in the Present Moment and Taking Action
11:58 Motivation vs Discipline
17:03 Stepping into What You Love
19:55 Stop Worrying and Start Moving Forward

Feel free to share this poddy with anyone who needs to hear it.

Lotsa Love
Tommy

www.instagram.com/tommykende
www.tommykende.com