Lifestyle Medicine - Microbiome and Whole Body Health
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Descripción
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the neural link between...
mostra másWinning Strategies:
- Our gut microbiome loves fiber and plant-rich diets because the organisms in the gut are working together to keep a delicate balance. A Standard American Diet of cheap fat and high-sugar foods creates gut dysbiosis and increases your risk of chronic disease.
- The top three inflammatory foods to avoid that negatively affect our gut health include white processed flours, added sugar and artificial sweeteners, and dairy.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/oZZhle1a3Y0
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Autor | Life Training Academy |
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