Lifestyle Medicine – Nutrition, Part 2
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Descripción
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about how to reduce cardiovascular...
mostra másWinning Strategies:
- Using the MyPlate method, half your plate should be fruits and vegetables, while one remaining quarter should be lean protein and the last quarter should be whole grains.
- Choose high quality calories such as brown foods rather than white foods (like rice) to maximize your natural fiber intake and help you feel fuller for longer.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/vedQfzv9OXc
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Autor | Life Training Academy |
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