Lifestyle Medicine on Sleep, Substances, and Connection
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Descripción
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our Wellbeing Q...
mostra másWinning Strategies:
- New data suggests that there may not be a healthy level of alcohol consumption due to its impacts on the heart. Practice new thinking and ask yourself: “What does having a drink represent to me?” Is it about connection? Celebration? Relaxation?
- Raise our Love Q and ‘stat up’ how the heart feels after a social connection to find your “Heart Tribe” — decide if your relationships are a 10 for your and are worth investing in.
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/w93AwTX1oCk
Información
Autor | Life Training Academy |
Organización | Life Training Academy |
Página web | - |
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