Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire.   We can't make the world safer, but we can #reclaimourtime when it's time to celebrate with food...and family.   Dalia Kinsey is The School Nutrition Dietitian utilizing a background in public health and school nutrition in preventative health care.  Jummy Olawale is a therapist who uses the Gottman Method Therapist to help couples rebuild healthy, shame-free relationships and re-frame difficult conversations. Today’s roundtable discussion can help us recognize the messages we are REALLY sending our kids so we can lead the way in helping them develop healthy relationships with food...and with us.   Complete shownotes and bonus material over at https://www.coachedandloved.com/blog/categories/podcasts