Life may bring painful and traumatic situations. You may know this well if you are a parent dealing with your child's mental illness or addiction or have lost a child. You may at times feel there is no way out of your pain and no path forward. In this episode, Debbie speaks with Justen Arnold about how you can live your life to your fullest potential when you have experienced pain and trauma. Justen is a Life Optimization Coach and the author of Purpose through Pain and Joyful Warrior, who as a child struggled with his own mental health, trauma and pain. This discussion will help you feel empowered in moving forward, and give you hope for finding comfort through your discomfort and joy despite your pain.



Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, musician, 2x best-selling author, public speaker, consultant, and multi-certified Movement & Life Optimization Coach. He is the Founder of Flexx Mobility & Performance, a multi-faceted health and wellness organization, and host of the successful podcast Strive 365. With almost 20 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of articles for various blogs, publications, and podcasts. As a survivor of severe childhood sexual and psychological abuse, attempted murder, and severe trauma, Justen is on a mission to take care of all people, whether it's families, individuals, or acquaintances, through his holistic philosophy regarding physical, nutritional, mental, and spiritual well-being. He believes that if people have access to the best tools and knowledge in a sympathetic environment, they will be able to achieve their fullest human potential. His best-selling books, "Purpose Through Pain" and "Joyful Warrior," are two of those tools. When he's not working out, reading, or writing, you can find him hiking, playing drums, drawing, or meditating. Sometimes with his family, sometimes by himself, because he believes to be the best version to others, you have to do the inner work and find time to love and work on yourself. In addition, Justen is deeply committed to philanthropy and actively involved with the Fellowship of Christian Athletes (FCA). He regularly donates to and volunteers with various organizations, including his church and mission work with GO Ministries, while also supporting and spreading awareness of FCA's mission to empower athletes and coaches through faith. Learn more about Justen and his books at: justenarnold.com and Flexxmp.com



The host of Finding Peace Beyond the Pain, Debbie Gail Zane, is a Certified Life and Relationship Coach, author of the book Finding Peace and Purpose Amidst the Tears: My Journey of the Love and Loss of My Son through His Mental Illness and Addiction, a single mom of three, and a bereaved parent. She has been a guest on many podcasts, was featured on WAMV Radio, and was recognized by one of the world's biggest influencers, Tony Robbins, for her journey of turning her pain into purpose by helping parents in the aftermath of losing her 26-year-old son following his nine-year battle with schizoaffective disorder and addiction. With a diverse professional background in coaching, speaking, writing, law, and special needs, Debbie brings a wealth of knowledge and experience to her work. Debbie is committed to making a difference in the lives of those who are struggling with a loved one's mental illness and addiction and those who have lost a loved one, reminding them that life is precious and that there is peace beyond the pain. Debbie holds multiple coaching certifications, including Practitioner of Excellence Life Coach, Advanced Relationship Coach, and Parent and Family Coach from the Coaching Institute and Robbins Madanes Training, as well as an LLM Masters of Law and a Juris Doctor.

To learn more about Debbie, please visit her website at: https://debbiegailcoaching.com

Learn about Debbie's book FINDING PEACE AND PURPOSE AMIDST THE TEARS: My Journey of the Love and Loss of My Son through His Mental Illness and Addiction at: https://www.debbiegailzane.com