Welcome to Hot Topics! Gabrielle Crichlow talks guest Simon Arnold about his strategies for managing his symptoms of Attention Deficit Hyperactivity Disorder (aka ADHD).

Who is Simon Arnold?
Simon Arnold is the author of the book “The Thirteen-Hour Life Coach, “which details success strategies for adults with ADHD. Between 5 - 8 % of the general population have ADHD, but it is thought that undiagnosed ADHD could affect up to 20% of the population in total. ADHD isn’t just a neurological disorder that affects children. Those that have it as children can still have ADHD when they go into adulthood. The book offers a fresh perspective on living a life with attention deficit hyperactivity disorder (ADHD) and those who think they have it. Each chapter gives the reader an insight into what living with ADHD is like and details the most important part of each with a principles section, acting as a summary. Simon also has a Podcast with the same name. Season one - Simon tells his story and strategies for success in different areas of life. Season two is with guests talking about ADHD, whether they have it or not, which strategies they use, and which listeners to the podcast can use too.

You can find Simon Arnold:
On Facebook: https://www.facebook.com/simon.arnie.1
On Instagram: https://instagram.com/thethirteenhourlifecoach
On YouTube: https://youtube.com/@TTHLC
On TikTok: https://www.tiktok.com/@tthlc4

Simon has a podcast called "TTHLC"! Listen to it here: https://open.spotify.com/show/24fVt6FsR44mJXDgxlaRtz

Simon also has a book called "The Thirteen-Hour Life Coach"! Purchase it on Amazon: https://a.co/d/dxUd3Hu

Watch this episode on YouTube: https://youtu.be/QkvxZNzcyJM

Rate this episode on IMDB: https://m.imdb.com/title/tt33054227/?ref_=ext_shr_lnk
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Original date of episode: May 30, 2022