It's good to look after ourselves as we age, especially if we are looking forward to a long and happy retirement (or semi-retirement). It's also good if we can do that without having to go without all the things we love about being in Portugal like the food and wine!

Ian Turner's approach says "the important thing is it should be accessible for all", basically 'gentle fitness for bon viveurs, whatever your starting point'.

Carl will be chipping in too, broadening the idea of health and wellbeing to include our emotional and spiritual selves, as well as insight from the community on the subject...

Join us for a fun chat with comments, questions and suggestions...

Sign up with the Graywatch community here: http://www.fiftyplusvitality.com

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ABOUT EXPATS PORTUGAL

We are an online community-driven website and forum offering help and advice to the English speakers already living in Portugal or planning to move here. We have been servicing our community since 2005. You will find articles, member benefits, real estate advice, events and more.

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