Loving Lockdown Running - Day 32 Benefits of exercise of the elderly
6 de feb. de 2021 ·
10m 50s
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Descripción
We all know that exercise is good for us, but it's especially good for us as we get older. The benefits for the heart and lungs are pretty clear but...
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We all know that exercise is good for us, but it's especially good for us as we get older. The benefits for the heart and lungs are pretty clear but the benefits for the immune system are less well known. However, even a small amount of exercise each day can be beneficial.
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| Autor | Maggie Cooper |
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