Hey there beach lovers and surfers! It's time for your Maine surf zone forecast brought to you by the National Weather Service in Gray, Maine. So, grab your boards and let's dive in!

Starting off with the beaches of Coastal Rockingham in New Hampshire, today is looking sunny with high UV index - so don't forget that sunscreen! The temperature will reach the upper 70s with light west winds around 10 mph. Surf height will be a chill 1 foot, so perfect for a laid-back session. And watch out for rip currents, they're at a low risk. Tides info for Hampton Beach is a low of 0.0 feet at 6:56 AM and a high of 7.8 feet at 12:54 PM.

Moving on to Coastal York in Maine with beaches like Old Orchard and Wells, get ready for a sunny day with a UV index on the high side. The high temp will be in the lower 70s with southwest winds at 10 to 15 mph. Surf height will be around 2 feet so grab your longboard! Rip currents are at a low risk here too. Tides specifics at Old Orchard and Wells Beach are provided for your planning convenience.

And for all you beachgoers in Coastal Cumberland with Scarborough and Higgins beaches, the weather today is sunny with a high UV index. Expect temperatures in the lower 70s with friendly west winds from 5 to 10 mph. Surf height will be around 2 feet, and rip currents are also at a low risk. Enjoy the day! Tides information is handy for Higgins Beach.

Now let's check out the waves at Sagadahoc with beaches like Reid State Park and Popham. Today will be sunny with temperatures in the lower 70s, along with light west winds. Surf height around 2 feet, so get ready to catch some waves. Rip currents are at a low risk, but always stay safe near the water! Tide details at Popham Beach are laid out for you.

Lastly, in Lincoln with beaches at Pemaquid, today's forecast includes sunshine, high temperatures around 70, and southwest winds at 5 to 10 mph. Surf height will range from 2 to 3 feet, so choose your board wisely! Rip currents are at a low risk here too. Tide stats for Pemaquid Beach are covered for your planning needs.

Remember surfers, always stay safe, watch out for each other, and enjoy the waves! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.