Ahoy there, surfers and beachgoers! It's time for your daily dose of wave wisdom brought to you by the National Weather Service in Maine. Let's dive into the surf zone forecast for some stellar spots along the coast.

Starting off at Coastal Rockingham in New Hampshire - today, expect mostly sunny skies with a slight chance of showers and thunderstorms. The UV index is high, so slap on that sunscreen! Surf height is around 1 foot, perfect for a mellow ride. Highs in the upper 60s with light winds becoming southeast at 5 mph. Tides are in your favor with a low risk of rip currents.

Moving on to Coastal York, ME - it's another day of sunshine with a chance of showers. The UV index remains moderate. Surf height around 2 feet means some fun waves to catch. High temperatures in the mid-60s with a light breeze. Keep an eye out for low rip current risks - safety first, folks!

In Coastal Cumberland, expect partly sunny skies with a moderate chance of showers and thunderstorms. Surf height around 2 feet with water temperature at 55 degrees. Highs in the upper 60s, making it a great day to hit the waves. Remember, the rip current risk is low, but always stay vigilant near structures.

Sagadahoc is calling with patchy fog and a slight chance of showers. Surf around 2 feet with water temp at 54 degrees. Highs in the mid-60s, so layer up for those cooler ocean breezes. Keep an eye out for low rip current risks in the area.

Lastly, we have Knox with partly sunny skies, patchy dense fog, and a low chance of showers and thunderstorms. Surf height around 2 feet with water temp at 52 degrees. Highs are in the lower 60s - a bit cooler, but still great for a surf session. Watch out for those low rip current risks near Birch Point.

Remember, folks, always check the local beach patrols and have a flotation device handy. Stay safe out there and catch those waves! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.