Hey there, beach lovers! Ready to catch some waves and soak up some sun? Let's dive into the surf zone forecast for Maine and New Hampshire.

Starting off in Coastal Rockingham, with Portsmouth and Hampton beaches, today expect sunny skies with temperatures in the mid-50s, a gentle West wind around 15 mph, and surf heights of around 2 feet. Don't forget your sunscreen - UV index is low today. Keep an eye on the tides at Hampton Beach - high tide at 10:39 AM and low tide at 5:09 PM.

Moving down to Coastal York, including hotspots like Old Orchard and York, it's mostly sunny with a bit more breeze from the Northwest around 20 mph. Surf heights here are around 3 feet with similar temperatures as Coastal Rockingham. Tides at Old Orchard Beach: high tide at 10:25 AM and low tide at 4:31 PM.

If you're heading to Coastal Cumberland, including Scarborough and Higgins Beach, it's a sunny day with a Northwest wind around 15 mph, surf heights of around 3 feet, and temperatures in the mid-50s. Higgins Beach tide schedule: high at 10:25 AM, low at 4:31 PM.

For those at Sagadahoc beaches like Reid State Park and Popham, expect mostly sunny skies and surf heights ranging from 3 to 4 feet with temperatures in the lower 50s. Northwest winds around 10 to 15 mph might add a chill factor. High tide at Popham Beach is at 10:51 AM, low tide at 5:05 PM.

Lastly, in Knox County, including Birch Point, beachgoers can enjoy mostly sunny weather with surf heights of 3 to 4 feet and lower 50s temperatures. Winds are coming from the west around 15 mph, so grab your wetsuit! Tide times at Birch Point Beach: high at 10:19 AM, low at 4:31 PM.

Remember the Rip Current Risk is low, but always stay cautious near structures. Now, go out there, catch some waves, and have a blast! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.