Ahoy there, surfers and beachgoers! Ready to catch some waves and soak up the sun? Well, let's dive into the surf zone forecast for Maine and get you prepped for some quintessential beach days ahead.

Starting off at Coastal Rockingham, where Portsmouth and Hampton await you, today's weather calls for sunny skies, a UV Index on the low side, and no thunderstorm mischief on the horizon. Expect temps in the mid-50s with west winds cruising at around 15 miles per hour. The surf height is hanging out around 2 feet, so it's perfect for some mellow rides. And hey, watch the tides - high at 9.8 feet and low at -1.0 feet.

As we move along the coast to Coastal York hitting up beaches like Old Orchard and Ogunquit, gear up for mostly sunny skies, a low UV Index, and no thunderstorms trying to rain on your parade. With northwest winds at 20 miles per hour, the surf is a tad higher at 3 feet. Remember, water temperature is 57 degrees, so be aware of that cool chill. Tides are looking good with high at 10.5 feet and low at -1.1 feet.

Now, shifting to Coastal Cumberland with Scarborough and Higgins in the spotlight, get ready for some sunny vibes, low UV Index, and no thunderstorm shenanigans to worry about. Northwest winds at 15 miles per hour and a surf height around 3 feet make for a nice day by the water. Water's at 56 degrees, so keep that in mind. Tides at Higgins Beach are high at 10.5 feet and low at -1.1 feet.

Moving on to Sagadahoc with Reid State Park and Popham calling your name, you've got mostly sunny skies, low UV Index, and no thunderstorms to spoil the fun. Northwesterly winds at 10 to 15 miles per hour and surf heights ranging from 3 to 4 feet offer some exciting wave action. Water temperature is at 54 degrees, so it's a bit brisk out there. Check the tides at Popham Beach - high at 9.5 feet and low at -0.9 feet.

And don't forget Knox, including Birch Point, where mostly sunny weather and a low UV Index accompany you. Enjoy west winds at 15 miles per hour and surf heights between 3 to 4 feet for some great rides. Water temp is 54 degrees, so stay cozy out there. Tides at Birch Point Beach are high at 11.5 feet and low at -1.0 feet.

All in all, the rest of the week promises plenty of sunshine, moderate surf heights, and manageable winds - perfect conditions for catching some waves or lounging on the beach. Remember to stay safe, keep an eye on the tides, and have a blast out there!

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