Marathon Preparation: Running Schedules, Recovery Tips, & Nutrition
12 de nov. de 2024 ·
7m 37s
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Descripción
No hiding from it, a marathon is a big goal, and it requires proper preparation, especially if it’s your first time. Whether you’re a beginner or already into running, this...
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No hiding from it, a marathon is a big goal, and it requires proper preparation, especially if it’s your first time. Whether you’re a beginner or already into running, this guide will help you cover everything from nutrition tips to a basic running schedule and ways to recover after a run, to the bone. Follow these simple steps, and you’ll be ready to take on a marathon with confidence!
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Información
| Autor | Bodyzone Fitness & Spa Pvt ltd |
| Organización | Body Zone Fitness & Spa Pvt Lt |
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