Mashing on the Hill of Happiness

9 de jun. de 2024 · 21m 10s
Mashing on the Hill of Happiness
Descripción

Mostly heavy breathing on the video based episode... This morning, I tackled a challenging hill repeat workout on Mt. Douglas in Victoria, BC. After setting up my music and adjusting...

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Mostly heavy breathing on the video based episode...

This morning, I tackled a challenging hill repeat workout on Mt. Douglas in Victoria, BC. After setting up my music and adjusting the volume, I started running up a steep hill. My heart rate quickly climbed from around 70 to 133 BPM, pushing me into zone three for a tough workout. After a combination of running and hiking, I eventually reached the top of the hill, touching my usual post before heading back down. On the way down, I filmed the run and planned to upload the video before heading to work. Despite technical issues with my camera, I managed to capture most of the route and concluded my exercise by running back up the hill. The full camera footage from this outing in low resolution.
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Autor Jackal
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