In this episode, Dr. Fitness talks with Clinical Hypnotherapist and author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," Rita Black. Listen in as Rita shares her personal experience of using hypnosis and discusses using it to manage weight and overcome habits and beliefs related to weight struggles. Stay tuned! The episode explores the importance of identity, inner communication, and focus in achieving long-term weight management… and Rita offers a free masterclass to all listeners on overcoming the weight struggle cycle.

Rita Black C.Ht. is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. She is a featured expert on Unplug Meditation and her hypnosis is featured on Beach Body Fitness. Her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.

TIMESTAMPS
• [4:17] Hypnotherapist Rita Black reveals how hypnosis can access 80% of the mind for change.
• [6:59] Rita provides three ways to use one's brain today to shift out of the weight struggle mindset, starting with identity.
• [14:48] Dr. Fitness emphasizes the importance of shifting one's mindset to learn from experiences and make progress towards goals.
• [22:01] Rita discusses the vulnerability of people struggling with weight loss, and the tendency to seek quick, easy solutions rather than focusing on long-term transformation.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Rita Black, Hypnosis-Based Weight Loss Expert, Author, Podcast Host:
Website: https://shiftweightmastery.com/
Rita’s Podcast Link: https://podcast.shiftweightmastery.com/
Instagram: https://shiftweightmastery@instagram.com
Facebook: https://shiftweightmastery@facebook.com
LinkedIn: https://www.linkedin.com/in/ritablack/
YouTube: https://www.youtube.com/@ShiftWeightMastery
Amazon: https://www.amazon.com/dp/0999678205
RITA’S FREE OFFER: Free Weight Loss Masterclass with a light hypnosis session: How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good. This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling.
https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media