Transcrito

Meditation: What Is Not and Why It Matters

12 de feb. de 2024 · 23m 51s
Meditation: What Is Not and Why It Matters
Capítulos

01 · What is Meditation?

1m 18s

02 · What Does "Being In The Now" Mean?

3m 53s

03 · What Is Proper Meditation?

6m 13s

04 · How to Train Your Attention to Not Focus on Thoughts?

10m 4s

05 · Practices Often Mistaken For Meditation

11m 57s

06 · What is NOT Meditation?

14m 8s

07 · Effective Meditation Practice

17m 8s

Descripción

In this episode, we are at TheLifeCo Bodrum and our mic is placed in front of Melisa, our meditation guide at the facility. She enriches our understanding of what meditation...

mostra más
In this episode, we are at TheLifeCo Bodrum and our mic is placed in front of Melisa, our meditation guide at the facility.
She enriches our understanding of what meditation is and, more importantly, what it is not.

Ever wondered about "training your attention?"
Want to unravel the misunderstandings surrounding "being in the now?"
Curious about the "logic of proper meditation?"

Then, settle, relax and join Melisa for the answers...

For the full transcript please visit: Meditation: What Is Not and Why It Matters - Transcript

To learn more about us, please visit: TheLifeCo Wellness Centers
mostra menos
Información
Autor TheLifeCo Wellbeing
Organización TheLifeCo Wellbeing
Página web -
Etiquetas

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Portada del podcast

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca