Melva Mitchell Fort Worth It might take a lot of time to turn a good attitude into a habit, but you can become more aware of your attitude and take steps to correct it. A mirror image of yourself in the wrong position could help, and spending a lot of time sitting and looking at your phone can damage your posture.

Before I suggest ways that could potentially improve your bad posture, it is important to determine exactly what bad posture is. Poor posture habits only get worse over time, and it is important that you condition yourself for better posture and health.

Dr Melva Mitchell Fort Worth Poor posture or postural disorders are defined as when the spine is held in an unnatural position. Kyphoses refer to a position where the shoulders are rounded forward, and kyphosis to the position of the hips and shoulders where they are round and forward.