Mental Health Awareness - Day 19 - One of my favorite coping skills: Write, Burn, Release
19 de may. de 2021 ·
5m 19s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Day 19! Today I am sharing one of two coping skills that I love to use to help me when I am stressed and overwhelmed or just not feeling "right."...
mostra más
Day 19! Today I am sharing one of two coping skills that I love to use to help me when I am stressed and overwhelmed or just not feeling "right." This first technique I coined, "Write, Burn, Release." The name is fairly obvious but I break it down for you anyway. Listen in to learn more. Stay tuned tomorrow to hear more about my other favorite coping skill. Let's meet up!
mostra menos
Información
Autor | Mary Arcement Alexander |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company