Guests Alyse, Yana, and Kat join Sam to talk about ways they manage their mental health.

TELL Japan (Tokyo English Life Line):
Web: https://tell.jp
Phone: 03-4550-1146

🎙️Samuel Darbouze is a teacher, designer, and podcaster. (3, 2, 1. 1, 2, 3. What the heck is bothering me?)
Socials:
https://twitter.com/yo_samuteki

🎙️Alyse is a freelance translator for video games, digital content, and a tourism consultant for the Kansai tourism bureau. On weekends, she moonlights as the lead singer in a punk band. @/nanairomiso on IG, Twitter, Blue sky, and YT

🎙️Yana is a free spirited queer polyam neurodivergent Black woman living in Osaka, Japan since 2011. Socials are Yana_yz across the board

🎙️Katarina is a doctoral candidate at Kyoto University studying psycholinguistics and Japanese language education with a background in cognitive psychology and philosophy of the mind.
Socials:
https://kyattogallery.weebly.com
https://twitter.com/kittykat9312


(00:11) - Intro
(04:18) - Workplace Stress
(08:51) - Marrital Stress
(14:54) - Student Stress
(20:37) - Culture Shock (1)
(31:53) - Culture Shock (2)
(42:29) - Managing Stress and Anxiety
(56:40) - Mental Health Resources
(1:07:50) - Outro