Wouldn't it be lovely if everyone responded to one another with kindness? In today's Mental Health Wednesday, Anna talks with her Listeners about the mental health benefits of acting with kindness and she challenges her Listeners to perform an act of kindness and share what happened with Anna. This is a special podcast for Mental Health Wednesday, a short podcast being produced on Wednesdays for Heart Month 2022.

Don't forget to share your act of kindness with Anna on any of the social media platforms listed below or by visiting her website and filling out the contact form there.

Thanks to Tammy Oropesa for the music for this episode. Visit Tammy's website: https://www.okay-tee.com/

Image by S. Hermann & F. Richter from Pixabay -- thanks!

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Instagram -- https://www.instagram.com/hearttoheartwithanna/

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YouTube -- https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw

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