There is a way to learn to be truly present without having to resort to mental tricks or doing anything special. Learning to really be present without any props or tools creates a foundation for clean focus. Because if you can calmly be present without needing any mental crutches, you can learn to focus without any underlying mental noise.

This podcasts is about this simple, yet so hard to master skill.

To train to do it well, read this OnePageBook: https://isene.org/onepagebooks/#1pb-2-mental-training---the-core