Welcome to Health Haven Hub! Join host Eric as he explores the intersection of technology and mental health in today's digital world. In this episode, discover how to balance screen time, cultivate mindfulness, and use technology to enhance your well-being. Perfect for anyone looking to navigate the digital age with a mindful approach. For more insights or to contact us, email businessnexusnews@gmail.com. Tune in now to take the first step toward a healthier digital lifestyle!