Mindfulness Meditation 'Strength & Resilience' written and narrated by Cath Episode 21
9 de oct. de 2023 ·
10m
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Descripción
Engage your imagination through this mindfulness meditation that takes you through a forest scene, exploring strength and resilience within us. I absolutely adore the native bush and trees and walking...
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Engage your imagination through this mindfulness meditation that takes you through a forest scene, exploring strength and resilience within us.
I absolutely adore the native bush and trees and walking amongst it. There is something incredibly healing about nature bathing. When I can't be in nature for whatever reason, I engage my imagination and imagine I am there and exploring and walking in it as a mindfulness meditation practice and I always come away feeling refreshed.
Listen with some headphones on and take a short mindfulness break in your work day or as you wind down for the evening.
Enjoy!
Cath xox
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I absolutely adore the native bush and trees and walking amongst it. There is something incredibly healing about nature bathing. When I can't be in nature for whatever reason, I engage my imagination and imagine I am there and exploring and walking in it as a mindfulness meditation practice and I always come away feeling refreshed.
Listen with some headphones on and take a short mindfulness break in your work day or as you wind down for the evening.
Enjoy!
Cath xox
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| Autor | Beautiful minds NZ |
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