In this Mini Moves episode of Moved to Heal, I offer movements that build up to a lunge-based hip stretch. It's a short but well-rounded little practice, one that I might find useful after sitting for a long time. I hope you'll use it however it suits you!

Forms + Movements
- Sunbreaths
- Chair / squat + stand
- Runner's lunge (aka low lunge)
- Table top on hands and feet (aka reverse table top where the arms are behind you)
- Seated fold
- Seated or reclining rest

Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal

Be moving, be true, be you!
- esther

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