Mini Moves - Seated Core Warm Up
1 de nov. de 2021 ·
24m 38s
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Descripción
In this Mini Moves episode of Moved to Heal, I offer movements seated and reclining that might be good to ease away tension in the morning or warm up for...
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In this Mini Moves episode of Moved to Heal, I offer movements seated and reclining that might be good to ease away tension in the morning or warm up for a longer movement practice. I hope you'll use it however it suits you!
Forms + Movements
- Seated spine warm up: side bend, cat/cow, twist, and fold
- Seated core balance (boat) with a twist
- Roll down to reclining
- Bridge rolls with option to hold bridge
- Return to seated to finish
Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library
While you listen to the isode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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Forms + Movements
- Seated spine warm up: side bend, cat/cow, twist, and fold
- Seated core balance (boat) with a twist
- Roll down to reclining
- Bridge rolls with option to hold bridge
- Return to seated to finish
Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library
While you listen to the isode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
Información
Autor | Esther M Palmer |
Página web | - |
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