Mini Moves - Sunbreath Variations

4 de oct. de 2021 · 10m 59s
Mini Moves - Sunbreath Variations
Descripción

What's in this Mini Moves episode of Moved to Heal? I offer a practice of sunbreaths, linking breath with movement where the movement is of the arms, torso, or arms...

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What's in this Mini Moves episode of Moved to Heal?

I offer a practice of sunbreaths, linking breath with movement where the movement is of the arms, torso, or arms and legs together.

Forms + Movements
- Sunbreaths
- Chair breaths (aka Squat + Stand)
- Forward lunge stance (aka Warrior 1)
- Simple stance (aka Standing)

Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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Autor Esther M Palmer
Organización Esther M Palmer
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