Today's episode are dedicated to those that are pregnant or thinking about getting pregnant. Many expecting mom's always question "what can I do while pregnant?" and "what should I not do while being pregnant?"

The reality is that the more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labor and get back into shape after birth.

That said, don’t overdo it. If you are used to train, then great, carry on what you normally do. If you aren’t sure if you should exercise or not, consult your doctor before starting any workout.

Every person and pregnancy is different so the following exercises are only a reference for ladies who are used to work out a little and for whom the pregnancy is all going well.

While exercising is good for you, avoid high risk movements such as contact sports and any other exercises where you can easily lose balance. Even during your first trimester, your blood pressure may be low and you may get dizzy. Don’t start something new and listen to your body. If it feels wrong, don’t do it.

Drink a lot of water as you will get dehydrated during your workout. Monitor your heart rate (many doctors recommend to keep it under 140 bpm) as well as your temperature, take longer breaks in between your exercises and stay away from multi-joint movements.

Working out during your pregnancy is a great way to help you stay fit without compromising your baby’s health. It will help you perform a quicker and easier delivery.

During this episode, I will cover the top 1st trimester exercises that are great for even the most nauseous times in your life....thank you all day morning sickness.

Stay tuned this week for the launch of The Determined FIT Pregnancy Program. That will keep you strong and healthy throughout your entire pregnancy and a bonus, postpartum series that will get you fit after your baby is born. For more information, go to: www.daynadetersfitness.com