When you begin to work out, every part of your body works together to make your movements effective—meaning some parts of you will shut down while other parts work harder. A good example is that your heart will begin to beat faster to pump blood to your muscles, while your stomach will slow down because digestion is not the body’s main priority anymore.

In addition, your body tries to accomplish three main things:
1. Increase oxygen flow
2. Eliminate metabolic wastes
3. Eliminate heat

As a result of trying to make all three of those things happen, in this weeks episode I will talk about all the benefits and why these three things happen to make a big impact in our body.

Thanks again for listening and leave a comment or review if you loved this one! For more information on Dayna, visit: www.daynadetersfitness.com