Fitting in fitness, can be a tough job but one of the best ways to start any kind of habit is to create a ritual around the habit you want to create. And working out is no different!

For example, maybe you want to work out first thing in the morning before you go to work every weekday. You might create a ritual where every morning before work, you get up, eat a small breakfast while listening to the morning radio, then do a workout, shower, and drive to work or do your scheduled daily task.

The idea is to get your mind and body so used to including a workout in your morning routine (or whatever time of day you like to work out) so you no longer have to think about it—it just comes naturally to you.

Listen today to get more tips, along on how to get on a schedule even with a busy life!