Monday Mile Warm Up

24 de jun. de 2013 · 12m 43s

Descripción

The purpose of this short routine is to maximize your body's function during your Monday Mile. We experts know that a dynamically warmed up body performs better. This means that...

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The purpose of this short routine is to maximize your body's function during your Monday Mile. We experts know that a dynamically warmed up body performs better. This means that your walk or jog will be more efficient and can thus, burn more calories. Give it a try and congratulations on your commitment to your health.

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Información

Autor	inSHAPE Fitness
Página web	-
Etiquetas	#boot camp #cross fit #diet #free workout #functional fitness #health #high intensity interval training #hiit #inshape fitness #monday mile #move it monday #personal training #pilates #strength exercise #weight loss #wellness #yoga