In this episode, Dr. David Hanscom continues his discussion with Matt Bonin – consultant, speaker and author of Light from Darkness. He discusses how getting a new perspective on his trauma was part of his healing. In his therapy, he went from seeing his story as shameful and belittling to it being empowering and a source of pride. He began to heal when he came to believe that he could heal. He learned to acknowledge his suffering, and understand that darkness and light are part of the same experience. His new insights allowed him to tackle what he used to think of as impossible. Matthieu Bonin alleviates suffering and radiates joy. In July 2022, he stage-swam 154km around the world’s largest freshwater island, Manitoulin, to raise money and awareness for Multiple Sclerosis research.  He strives to bring light to dark places which he does by speaking, writing, consulting and adventuring.  You can learn more about Matthieu’s wellness journey in his upcoming book: Light From Darkness. More information about Matt can also be found at: https://bvmsports.com/2022/05/30/swimming-through-deep-waters-saved-this-sudbury-native-from-a-dark-place/