Moving in a Fat Body (ft Ragen Chastain)

Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrĂştalos, ¡dondequiera que estĂ©s! RegĂstrate o inicia sesiĂłn ahora para acceder a la escucha sin conexiĂłn.
DescripciĂłn
Hey there, wonderful listeners! We've got a fantastic episode lined up for you today as we welcome the incredible Ragen Chastain to the podcast! Ragen wears many hats – she's...
mostra másIn this episode, Ragen dives deep into the world of movement, specifically from the perspective of those in larger bodies. Get ready for some enlightening insights as we explore:
- Ragen's personal journey with movement and the unique challenges she's faced.
- The common barriers that individuals in larger bodies encounter when trying to engage in physical activities and, most importantly, how to overcome these hurdles.
- An exploration of how societal norms and stereotypes contribute to these barriers and what we can do to challenge these norms, fostering a more inclusive environment for movement.
- The insidious ways fatphobia manifests in the fitness industry and the detrimental impact it has on those trying to embrace physical activities.
- Unraveling prevalent myths surrounding movement in larger bodies and understanding their impact on self-esteem and confidence.
- Plus, Ragen shares practical strategies to create safe spaces and communities where people of all sizes are not just welcomed but encouraged to participate in movement.
- Website: https://danceswithfat.org/
- Blog and writing page: https://weightandhealthcare.substack.com/
- Instagram: @ragenchastain
- Workshop on moving in a fat body: https://danceswithfat.org/monthly-online-workshops/#getting-jiggly-with-it
InformaciĂłn
Autor | Ellen Masson |
OrganizaciĂłn | Ellen Masson |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comentarios