So in the spiritual community, we often hear the term "shadow work", which is just another term for self reflection with the intent to heal and transform. So this episode, I dig into the solar plexus chakra and look at some of the things that cause imbalance here. This chakra is responsible for the development of our personality, our ego, self-worth, self-esteem, self-confidence, all the selves you can think of. I also share some of the questions that I had to ask myself in order to reframe my thoughts around them. As I'm typing this I feel like I should explore shadow work even further so be on the lookout for the next episode. I'm already writing!😉 PRESS PLAY ▶️