My Bumper Stickers And Living A Lie.
As human beings, we are naturally gratified by meeting our needs, wants, and desires. Whether these are physical, spiritual, emotional, financial, or security needs, we will always go out of our way to meet them. Sometimes we choose to meet them in the right way, but other times our actions can lead us to self-torture, regret, denial, pain, anger, and turmoil. Learning to be gentle with yourself and how you handle your stress and life if it doesn’t feel very healthy is the first step to embracing and accepting your journey and finding fulfillment. Don’t criticize yourself for what you can’t control or manage because it won’t help you improve or progress toward what you want. It just lowers your vibration.

In this episode, your host, Tina, shares the second part of her story, now in adulthood, trying to meet her unmet needs and leaving a lie, and how she embraced all aspects of her life and found fulfillment. If you’ve attached harmful, destructive, or demeaning labels to yourself, she will help you redefine and change your vampire stickers and labels to live an empowering life. You are worthy of a great and fulfilling life. Learn how to overcome chaos, overwhelm, burden, and lack of clarity, set appropriate boundaries, and thrive. Here is Tina’s story of unmet needs and living a lie. Get inspired! Let’s jump in!

Key Highlights from the Episode
[00:01] Episode intro and what’s in for you
[01:13] Tina’s unmet needs and bad mare moment (BMM)
[03:59] Changing your vampire stickers and empowering yourself
[05:17] Bolting and living a lie as an aerobic trainer
[11:41] Cycling through humiliation and despair and running from reality
[13:30] Being gentle with ourselves and how we have handled stress in our life
[14:37] Staying in the moment and sitting with your feeling to overcome
[15:26] Embracing all aspects of your journey and finding fulfillment
[17:03] Wrap-up and calls to action

Notable Quotes
● If you’ve attached harmful, destructive, or demeaning labels to yourself, remember that those vampire stickers are only words, they’re not you, You’ve given them life, meaning, and power, but you can change them at any point.
● In any instance, when you say something negative about yourself, you need to follow up with something positive.
● Be gentle with yourself and how you have handled your stress and life if it doesn’t feel healthy.
● Stop berating yourself for what you feel you can’t control or manage because it won’t help; it just lowers your vibration.
● When you feel like everything is falling apart, it’s all actually being put back together for your benefit.

Let’s Connect
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