Today on the podcast I got to be the interviewEE! I was honored to speak with Jessie Wilkie, founder of Yor Careers, about Health in the Workplace. Yor Careers is a sister founded business helping people rebuild their confidence (and resume) to land better jobs and increase their salary. Jessie trusted me to come on and speak because she got to experience her own transformation through my coaching and program, and believes in the power of sustainable health. Check her testimonial here!
https://www.instagram.com/tv/CFLGaodl3Q6/?utm_source=ig_web_copy_link)

So why am I talking on a business podcast? Because no part of you exists in isolation. The way you show up for your health bleeds into the way you show up for your work. Let's stop glamorizing the “too busy to function” employer/ee and let's start rooting for PEOPLE TO THRIVE.

We talk about:

Confidence is 100% internal and is based on the things we believe externally
How our food affects our work performance:
-blood sugar
-reliance on food
-cognitive function

Setting boundaries for your health that make you LESS selfish
How to deal with Diet Shaming and Food Pushers
How to create space rather than fill it

If you think you work in an environment that makes health impossible, listen to this episode because I would love to prove you wrong! ;)

You can find more about Jessie and Yor Careers through her website or on instagram (@yorcareers)

You can find my recipes, meal prep guide, and life changing health program below:
website: www.howtokeepyourplantson.com
IG: @keepyourplantson