Welcome back to *The Season of Self-Love* podcast! I’m your host, Nyomi Banks, and in today’s episode, we continue our *Living Life Abundantly* series by diving into the powerful topic of *Emotional Abundance*.  

In this episode, we’re joined by our resident therapist, Dr. Will Washington, as we explore how understanding and navigating our emotions can lead to a more abundant and connected life. We discuss emotional intelligence (EI) and its profound impact on personal growth and relationships. Dr. Will brings his expertise to help us understand the importance of emotional awareness and self-regulation as tools for living authentically.  

Before diving into the discussion, we start with a grounding guided meditation to help us center ourselves, relax, and open up to the possibilities of emotional growth.  
Together, we break down the emotional challenges many of us face, including navigating post-election emotions, handling feelings of guilt and fear, and learning to shift from a survival mindset to a living mindset. As we embrace our feelings with grace, we can build stronger connections with ourselves and others, cultivating a life of emotional abundance.  
This is an episode you don’t want to miss!  
10 Day Book Challenge Signup
**Hashtags:**  
#EmotionalAbundance #SelfLoveJourney #LivingLifeAbundantly #EmotionalIntelligence #MentalHealthAwareness #MindsetShift #SelfDiscovery #SelfCare #SelfGrowth #HealingJourney #EmotionalWellness #TherapyTalk #GuidedMeditation #AbundanceMindset #NavigatingFeelings #PurposeDrivenLiving #GraceInAction #AuthenticLiving #InnerPeace #SelfRegulation #CompassionateLiving #TherapistTalk #ManifestAbundance  

Thank you for tuning in! If you enjoyed today’s episode, be sure to subscribe, rate, and leave a review. Remember, emotional abundance is within your reach when you embrace your feelings with grace and intention. Stay connected, and take care of yourself on this journey!