Transcrito
Navigating Emotional Triggers: A Guide to Understanding and Coping
8 de jun. de 2023 ·
3m 41s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Navigating Emotional Triggers: A Guide to Understanding and Coping
Esta transcripción es generada automáticamente. Ten en cuenta que no se garantiza una precisión absoluta.
Descripción
In this episode, we explore the challenging experience of being emotionally triggered. We discuss the natural defense mechanisms of our brain, the physical changes that occur when we're triggered, and...
mostra más
In this episode, we explore the challenging experience of being emotionally triggered. We discuss the natural defense mechanisms of our brain, the physical changes that occur when we're triggered, and the importance of not judging ourselves for our reactions. We delve into practical strategies for managing these intense feelings, such as grounding techniques, creating a safe space, and developing a self-care routine. We also emphasize the importance of seeking help and working on long-term healing through therapy or counseling. Whether you're dealing with emotional triggers yourself or supporting someone who is, this episode offers a comprehensive guide to understanding and navigating these difficult experiences.
mostra menos
Información
| Autor | Mr.K |
| Organización | Mr.K |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
