In this episode of the Coast Range Podcast we sat down and wrote out what we believe are the top priorities someone should focus on when starting their CF Journey.
1. Nutrition & sleep
2. Proper mechanics
3. Mobility and R.O.M.
topped our list.
We also dive into what to look for in a new gym and how to ask the right questions.

We hope you enjoy this episode and if you would like to hear us cover something specific please leave it in the comments on iTunes or on our instagram page.
@thecoastrangepodcast