On this episode Dr. Alschuler and Karolyn share tips on how to keep common New Year's Resolutions. They tackle the five most common ones: weight loss/exercise, sleep, stress management, spending time with loved ones, and smoking. If one of these is your resolution, you won't want to miss this show!

This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).