In this episode, host Skip O interviews Norm Robillard, a former paramedic and current nonprofit leader, about his journey in emergency services and the importance of mental health awareness for first responders. Norm shares his experiences, the challenges faced by those in the field, and the initiatives he is leading to support mental health, including an upcoming cycling event aimed at reducing stigma and promoting healthy habits. The conversation emphasizes the need for community support, self-care, and kindness among first responders.

Takeaways  - Norm Robillard transitioned from a 36-year career as a paramedic to leading a nonprofit focused on mental health.
 -  The importance of community support and giving back to others is emphasized throughout Norm's journey.
 -  Mental health awareness is crucial for first responders, who often face unique challenges in their roles.
 -  Norm's organization, 'The Human Behind the Responder,' aims to educate and support first responders regarding mental health.
 -  Volunteering and coaching have been significant ways for Norm to stay grounded and give back to the community.
 -  The concept of a 'mental health toolbox' is introduced, highlighting various self-care strategies for first responders.
 -  Norm's upcoming cycling event aims to promote mental health awareness and reduce stigma in the first responder community.
-  The conversation stresses the importance of kindness and support among first responders during challenging times.
 -  Norm encourages prioritizing self-care and making mental health a priority in the demanding field of emergency services.
 -  Gratitude is highlighted as a key element in overcoming tough days and maintaining a positive outlook.

https://www.thehumanbehindtheresponder.com/

Sound Bites

• "It's okay to not be okay."
• "Movement is medicine."
• "We need to be more kind to one another."

Chapters
00:00 Introduction to the Burnout Podcast and Sponsorship
01:09 Meet Norm Robillard: A Journey from Paramedic to Nonprofit Leader
03:04 Reflections on a 36-Year Career in Emergency Services
05:00 Inspiration Behind Becoming a Paramedic
09:23 The Importance of Giving Back and Community Support
11:19 The Human Behind the Responder: Mental Health Awareness
15:35 Understanding the Mental Health Toolbox
19:58 Challenges in the First Responder Community
21:26 Capital to Capital: A Journey for Mental Health Advocacy
29:29 Final Thoughts and Encouragement for First Responders

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• AdvoCast: https://advocast.media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• Brought to you by AdvoCast

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military