Nutrition Guideline for Building Muscle
10 de feb. de 2022 ·
3m 19s
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Descripción
Your diet should include nutrient-dense foods, 20–30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods. This ensures you get all...
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Your diet should include nutrient-dense foods, 20–30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods. This ensures you get all the important nutrients your body needs for building muscle and overall health.
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Información
| Autor | Noemy Hackett |
| Organización | Noemy Hackett |
| Página web | - |
| Etiquetas |
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