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James Keddington talks about his own journey with food and nutrition. The roles are flipped and James is interviewed on his own podcast by non other than Kat Keddington - his biggest supporter and champion.

In this very candid and transparent conversation , I divulge some personal experiences never shared before with anyone else. I go into why I made changes in my life and why I made those changes.

Topics covered are:
  • What are the purposes of food
  • What gets in the way of eating healthy and having a positive relationship with food
  • How to create a great relationship with food
  • Differences between a diet and and food lifestyle

I also share some pretty strong opinions on how food plays into parenting, body positivity and self-image.

At the end, I share my current struggles and goals around diet and nutrition.

Follow On Social Media
Facebook: https://www.facebook.com/keddington/
LinkedIn: https://www.linkedin.com/in/keddington/
Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation
Instagram: https://www.instagram.com/bettermenation/
TikTok: https://www.tiktok.com/@jamesthehealthcoach
Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA

Resources:
Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/
James Keddington talks about his own journey with food and nutrition. The roles are flipped and James is interviewed on his own podcast by non other than Kat Keddington - his biggest supporter and champion. In this very candid and transparent conversation , I divulge some personal experiences never shared before with anyone else. I go into why I made changes in my life and why I made those changes. Topics covered are: What are the purposes of food What gets in the way of eating healthy and having a positive relationship with food How to create a great relationship with food Differences between a diet and and food lifestyle I also share some pretty strong opinions on how food plays into parenting, body positivity and self-image. At the end, I share my current struggles and goals around diet and nutrition. Follow On Social Media Facebook: https://www.facebook.com/keddington/ LinkedIn: https://www.linkedin.com/in/keddington/ Better Me Nation Facebook Group: https://www.facebook.com/groups/abettermenation Instagram: https://www.instagram.com/bettermenation/ TikTok: https://www.tiktok.com/@jamesthehealthcoach Youtube: https://www.youtube.com/channel/UCspw05YUU1UM3wR08I9ULbA Resources: Free: 10 Power Habits of Health and Happy People: https://www.bettermenation.com/free-booklet-improve-every-area-of-health/ leer más leer menos

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