Hey there, beach lovers! Are you ready to ride some waves and soak up the sun? Well, let's dive into the surf zone forecast for some awesome spots along the East Coast!

Starting off in Maryland, at the beautiful beaches of Ocean City and Assateague, we've got a high rip current risk today with surf heights ranging from 3 to 5 feet. So, watch out for those currents! The water temperature is in the lower 70s, making it perfect for a refreshing dip. The weather is looking partly sunny with highs in the lower 70s, and northeast winds at 10 to 15 miles per hour. Tomorrow, expect similar conditions with a high rip current risk and partly sunny skies.

Moving on to Accomack and Northampton in Virginia, including gems like Chincoteague and Wallops Island, we've got more of the same high rip current risk today with 3 to 5 feet surf heights. The UV index is moderate, so don't forget your sunscreen! Partly sunny weather today with a slight chance of showers, highs in the lower 70s, and northeast winds around 15 miles per hour. Monday looks mostly sunny with those consistent 3 to 5 feet surf heights.

Now, let's hit up Virginia Beach for some fun in the sun! High rip current risk again today with 3 to 4 feet surf heights. The UV index remains moderate, and the water temperature is lovely in the lower 70s. Expect mostly cloudy skies with a chance of showers and thunderstorms. Don't let that rain stop you from catching those waves! Highs in the lower 70s with east winds at 10 to 15 miles per hour. Tomorrow, the high rip current risk continues with surf heights ranging from 3 to 5 feet.

And last but not least, Outer Banks Currituck in North Carolina, where the high rip current risk persists today with 3 to 4 feet surf heights. The UV index remains moderate, and the water temperature is perfect for some water play. Partly sunny skies today with a chance of showers, highs in the mid 70s, and east winds at 5 to 10 miles per hour. Tomorrow brings more sunshine with surf heights from 3 to 5 feet.

Remember, surf heights greater than 4 feet can mean dangerous breaking waves, so stay safe out there, beach bums! And don't forget to check out the beach forecast graphic at weather.gov/beach/akq for more details.

Catch you on the waves, surfers! And as always, hang ten and stay stoked! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.