Optimal Bodybuilding for Weightlifting.
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Descripción
With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from...
mostra másIn this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.
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Información
Autor | Weightlifting House |
Organización | Weightlifting House |
Página web | - |
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