Optimal Times to Eat: Fasting for Longevity and Weight Loss
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Optimal Times to Eat: Fasting for Longevity and Weight Loss
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Descripción
Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Anton, CEO...
mostra másIn this episode you’ll hear:
1:45 – Difference between intermittent fasting and prolonged fasting
3:45 – Autophagy and the impact of fasting on cellular health
4:50 – 12-16 hour fast for weight loss
6:30 – Fasting mimicking nutrition and physiological fasting for longevity
11:00 – What happens when you don’t eat breakfast?
12:00 – Clinical trials on fasting mimicking diet
12:50 – Circadian fasting explained
14:25 – What happens in your body when you eat late at night?
15:25 – Help for the late-night snacker
18:30 – Who should not fast?
22:00 – What type of fasting and how often for women in perimenopause & menopause?
24:00 – Dr. Antoun’s warning about Ozempic® and Wegovy®
26:05 – What type of fasting and how often for a middle-aged male?
27:40 – Importance of circadian fasting
29:00 – Is fasting a fad?
References:
- If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% on prolon® with discount code AFN15 here.
- The Longevity Diet https://www.valterlongo.com/the-longevity-diet/
Credits:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
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Información
Autor | Alternative Food Network |
Organización | Alternative Food Network |
Página web | alternativefoodnetwork.com |
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