Everybody loves a good origin story. Ian Cosby joins me again this week as we discuss beginnings - both of this channel, Emerging Savage, and how to get a great start to the day! Ian is a former military aviator and avid endurance runner. He gives his secret to breaking his fast to get the most energy out of his day. And we talk shop about the "fats vs carbs and sugars for energy" debate.

Links:
Dr. Mark Hyman's Scribd

https://www.scribd.com/audiobook/322421969/Eat-Fat-Get-Thin-Why-the-Fat-We-Eat-Is-the-Key-to-Sustained-Weight-Loss-and-Vibrant-Health

Ian Cosby's YouTube Channel Strength & Balance
http://www.youtube.com/channel/UCnw1JLYHpR_ZmmwQi6z6kvg


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