On this episode of Unholy Union, we dive into the topic of mental health and the importance of seeking the right help. Russ and Lindz share their experience with OCD and their journey to find the right treatment. They also discuss the flaws in the mental health system and encourage listeners to be their own advocates. From fear of unwanted thoughts to the constant state of rumination, Russ shares personal insights and experiences with OCD. They also touch on the importance of finding the right support system, both through loved ones and medical professionals. Tune in to find out more about OCD and mental health.If you are having suicidal thoughts, please call or text the National Suicide Hotline at 988. There is help out there. --- Links used in this episode:

• Facts about Obsessive Compulsive Disorder | Beyond OCD
• OCD: A fact sheet » Department of Psychiatry » College of Medicine » University of Florida

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Timestamps:
(00:00:26) Introduction to the podcast
(00:00:26) Mental Health Awareness Month and discussion of OCD
(00:19:13) Personal experience with seeking help for OCD
(00:32:08) Frustration with the mental health system
(00:33:18) Finding the right therapist and treatment
(00:35:03) Lack of support for mental health issues
(00:39:25) Taking control of your own mental health
(00:45:01) Hope and recovery from mental illness
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