In this episode, host Yvonne Pierre interviews Carmen Ohling about confidence and imposter syndrome. Carmen explains that confidence comes from getting clear on who you are and what you stand for, and then taking courageous action to align with your true self. She also discusses the importance of setting healthy boundaries and how it impacts self-esteem and overall well-being. Carmen shares practical tips for boosting confidence in the moment, such as deep breathing, movement, and positive affirmations. She emphasizes the need to shift our perception of imposter syndrome as a sign of growth and potential, rather than a negative self-perception. Carmen also introduces her Superpower Quiz, which helps individuals identify their unique strengths and maximize their potential.

Let's Talk About Healing www.Linktr.ee/letstalkabouthealing

ABOUT THE HOST
Yvonne Pierre is a wife, mother of two (one with Down syndrome), storyteller, producer, advocate, and host of Let’s Talk About Healing.

To connect with Yvonne, visit www.Linktr.ee/Yvonne.Pierre

ABOUT THE GUEST
Carmen Ohling is the founder of Flow Academy, a keynote speaker, podcaster, and former corporate executive. She has been featured on many media outlets like Fox News, Living Local and multiple print and podcast outlets. She travels the world hosting retreats and corporate workshops helping others do work that lights them up while honoring their bodies and aligning their highest selves. Her purpose is to give and receive love, and to crack people open to do the same in their lives, creating the most beautiful magic ripple effect in the world. She invites you to join her in being the one to show the world how truly great life can be.

Superpower Quiz:
https://carmenohling.com/superpower/

INTRO/OUTRO CREDIT
Voiceover talent and producer by Zyair "Statik" Pierre, check him out on IG at www.instagram.com/statik_arcadejunkiez