Transcrito
Overcoming Perfectionism: Embracing Imperfections to Find Balance
14 de oct. de 2024 ·
29m 45s
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Overcoming Perfectionism: Embracing Imperfections to Find Balance
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Descripción
Welcome back to The Season of Self-Love podcast with your host, Nyomi Banks, on a very special episode—it's her birthday! In today’s episode, we continue the ‘Act of Balancing Life’...
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Welcome back to The Season of Self-Love podcast with your host, Nyomi Banks, on a very special episode—it's her birthday! In today’s episode, we continue the ‘Act of Balancing Life’ series with a focus on overcoming perfectionism. Nyomi shares her personal journey as a recovering perfectionist and provides practical strategies to help you let go of the need for perfection and embrace your beautiful imperfections.Through a soothing guided meditation, we begin by releasing perfectionist thoughts and welcoming self-compassion. Nyomi then dives into key insights on how perfectionism disrupts our balance, tips on effective self-awareness, goal-setting, and mindset shifts that foster a more balanced and fulfilling life.This episode also features a touching listener letter and highlights Chapter 2 of Nyomi's workbook, ‘Balancing Act: A Guide to Harmonizing Your Life,’ focusing on self-assessment and aligning your life with your core values.Key Takeaways:
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- How to recognize perfectionism and its impact on your life
- Strategies for letting go of perfectionist tendencies
- Embracing mistakes as growth opportunities
- Shifting from “I must” to “I choose”
- Insights from Chapter 2 of the Balancing Act workbook on aligning with your core values
- Download our free mini eBook, ‘5 Simple Ways to Set Your Intentions for a Harmonious Life.’
- Explore our full 102-page workbook, ‘Balancing Act: A Guide to Harmonizing Your Life,’ for deeper insights into finding balance.
- Join our 21-Day Living in Balance Challenge for practical exercises to implement balance in your life.
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